The SMARTER Goals program opens your Tool Box of proven methods to determine your strengths & challenges.

  The Transformational Goals program helps you construct a comprehensive plan that challenges you to examine your beliefs and gives you the tools necessary to change them.

  This program helps move you to a lifetime of being, doing, and having what you want because YOU decided to work  SMARTER not just harder on improving yourself.

 The S.M.A.R.T.E.R. Goals Program:

The first steps involve understanding the roles that each of the considerations below play in how you found yourself where you are and how you can move toward where you want to be.

 ·        RECOGNITION-I want_________. Create your areas of considerations and your lists.

         INVENTORY- See Initial Consultation Profile. Beliefs, your contradictory challenges, The Checking Inn.

         SELF OBSERVE-Self honesty. Introspection. Journaling- Write down what you have. Observe facial expression, postures, gestures, vocal tones.

         DECIDE-The movement beyond an initial step that is needed to keep the momentum going. Tell someone. The approach is to get a buddy and work with a coach. “Are you interested in_______? I decide!

 ·        GET S.M.A.R.T.E.R.

o   Specific-Write them down. Edit. Enjoy the process. Pay attention to what’s important

o   Measurable-What’s the Mood and Manner to have what you want?

o   Accountable-Have a Coach, or buddy for dyads.

o   Realistic-Right for you, risky, regenerative. No limits.

o   Time Framed-Timely, today. Study gradience.

o   Enjoyable-Effortless, easy does it. Not toilet training. Block and focus, use a timer, give yourself rewards and treat your self with kindness becuase you move than anyone else deserve your love and attention.

o    Remembered-remember to remember to remember-(CALL BACK) write it down. Remember by the questions you ask yourself.

·       USE QUESTIONS-How to handle your conflicting desires & resistance

·        GRADIENCE-Steps not leaps. The gentle approach.

·        THE MAGIC-You become that which you paid attention too. You have transformed from a Goal-er to a Flow-er.