2009 10 11

Here are questions to recall & inspire stories of gratitude.

• What events in your life have been transformed into experiences you are grateful for?
• Who in your life are you most grateful for?
• What do you appreciate the most about yourself?
• What challenge or adversity in your life have become turning points to gratitude?
• What movie, book, song or poem helped you become more grateful?
• Does your family have rituals for sharing gratitude?
• What has stopped you for being grateful each moment?
• How would you define gratitude?
• What is the opposite of gratitude?
• Who is the most grateful person you know?
• Do you have a picture of what gratitude looks like?
• What is the sound of gratitude?
• Can you do a gratitude dance?
• What is your first memory of gratitude? The first thing you remember being grateful for?
• Have you ‘mind mapped’ or ‘brainstormed’ the concept of gratitude?
• What does gratitude feel like in your body?
• What builds gratitude?  What destroys gratitude?
• What am I not grateful for that I want to be grateful for?
• If you’re not appreciating this moment what are you doing?

Pick one or many questions & begin to create the Harvest Season. Begin now as each day grows shorter, to lengthen your compassion, your kindness, your gratitude for the miracle you are.

Namaste

I bow to the light within each of you. 

Gary